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更新日期：2019-05-16
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The protein diet, considered the best diet to lose weight quickly and effectively, is among the best known to be effective in reducing body weight, and at the same time strengthen our muscles.
However, as with any diet, you need to make certain changes or follow certain recommendations. In other words: We must be disciplined in following it and taking care of what we eat.
This will force our body to draw energy from the inside of our body and take fat as its main fuel.
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How the diet protein or protein
In the protein diet, the main ingredient is protein-rich foods.
Here is the best list of protein-rich foods
Among the foods allowed in a protein diet are: Low-carbohydrate fruits, vegetables, meat, protein, fish, eggs, low-fat dairy products, grains, protein shakes for weight loss, are another alternative for…
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The daily amount of protein will be higher compared to other macronutrients, such as carbohydrates and fats.
protein diet
Protein diets, simply put, are protein-based diets. The formula for it would be:
High protein intake + Low carbohydrate and fat intake = Losing fat without losing muscle.
If you eat protein daily and for a long time, according to the formula we have just seen, a metabolic situation occurs in our body called ketosis.
This causes our body to look for body fat as its main source of energy and produces the so-called ketone, which makes weight loss that generates our metabolism is fast and instantaneous.
In other words, we will start losing weight in record time
Without a doubt, the protein diet complies with 2 fundamental factors:
It is a realistic diet and is supported by professionals.
It’s within our grasp. We only need to eat enough protein and few carbohydrates and fats.
The diet of the dukan or hyperproteic diets focuses on lean proteins. We practically forgot about fat and the results are great – what are you waiting for to start losing weight in a healthy way?
